• Go-Gel is fine to consume at room temperature and is used before workouts for pre-workout energy. • The Energice Drink is for use during workouts for rehydration and for increased endurance and muscle stamina. • The Freezer bar is for post-workout. The glutamine fortification in the Drink and Freezer Bar. The drink contains 2,500 mg of glutamine. The bar has 1,200 mg of glutamine. Glutamine reduces muscle soreness during training by buffering lactic acid and speeds up post-exercise muscle recovery. I can send you some samples, just let me know.
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